One exercise trend that had its beginning in recent years is the fitness boot camp. Inspired by our soldiers preparation before going off to fight, boot camp exercise programs for civilians are poping up all over the country. Some of these boot camps are militaristic, lead by drill sergeants in fatigues shouting orders, while other camps are more pleasant and motivating, lead by inspirational group exercise instructors.
Boot camp exercise classes vary in method, dependant upon the provider and teacher. But typically a bootcamper is going to be given a physical test at the beginning of a camp, to assess fitness level. Then bootcampers will meet outside, typicallyinside a park, beach, or river promenade, for an hour, usually 2-5 times weekly for 3-4 weeks. Fitness boot camps certainly encompass all of the critical factors to truly motivate many people. Typically there will always be different fitness levels in the class, so bootcampers dont feel alone nor left behind, yet feel inspired to improve by being with the bootcampers who are more in shape than themselves.
Throughout the boot camp, attendees can get to perform moving workouts for a stretch warm-up followed by interval training which switches back-and-forth between cardiovascular and strength exercise. Cardiovascular exercises are used to get the heart rate up and include movement workouts such as running, walking lunges, step-ups on benches, sit-ups, mountain climbers, etc. Strength training will include push-ups, triceps dips, holding core position, etc. At the end of the 3-4 weeks, the bootcamper is given another physical test to examine fitness growth.
Boot camps are offering participants with physical and mental challenge as well as camaraderie, which are all very engaging and cannot be found in the gym.
About this Article:
Pasadena boot camp is offered by a veteran personal trainer from Pasadena, California who has been helping clients lose fat and live optimally through creative and challenging fitness programs.